Weigh In record (no journal entry) for 03 March 2022
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74.2 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 37.19g | Prot: 68.52g | Carbs: 110.09g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Emmi Luzerner Rahmkäse Rustico, Schinken, Ölz Vollkorn Soft Sandwich. Dinner: Essig, Olivenöl, Migros Speckzüpfe, Weißbrot, Frühlingszwiebeln, Chicoree, Migros Cherrytomaten, bratfett, wirz, gemüse bouilon, knollensellerie, bündnerfleisch, kaffeerahm, rote kidney bohnen, kartoffeln, lauch, karotten, gerste. Snacks/Other: Coop Jamon Iberico, Essiggurken. more...
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Losing 2.8 kg a Week
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Sabina_007's Weight History
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