Weigh In record (no journal entry) for 03 March 2022
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78.9 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 63.51g | Prot: 66.42g | Carbs: 86.97g.
Breakfast: Sucuklu Yumurta, Beyaz Peynir, Sığır Eti Pastırma (%98 Yağsız). Dinner: Reis Basmati Pirinç, Kağıt Kebabı. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Badem. more...
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Losing 0.7 kg a Week
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Enes_Yldz's Weight History
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