Weigh In record (no journal entry) for 03 March 2022
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123.8 kg
Lost so far: 7.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 37.36g | Prot: 58.04g | Carbs: 89.76g.
Breakfast: Fazer Rågkusar, Kassler, Kaffe. Lunch: Ägg, Grekisk Sallad. Dinner: ICA Ost & Skinksallad. Snacks/Other: Fazer Rågkusar, Scan Kassler, Kaffe, Fazer Rågkusar, Scan Kassler, Kaffe. more...
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3362 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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