Weigh In record (no journal entry) for 03 March 2022
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 60.96g | Prot: 133.88g | Carbs: 215.36g.
Breakfast: Аланталь Сыр Сливочный, Лунское Море Икра Трески, Блины дрожжевые. Lunch: Савушкин Продукт Teos Йогурт Греческий 2%, Начинка для блинов, Блины дрожжевые. Dinner: Russian Performance Standard Creatine Quick Start. Snacks/Other: Яблоко. more...
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Losing 0.4 kg a Week
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