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Vanaf vandaag terug schema diëtiste volgen. 😀
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60.5 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 50.18g | Prot: 75.67g | Carbs: 178.05g.
Breakfast: Nutella Choco, Alpro Soya Mild & Creamy, Bruine Boterham, Water. Lunch: Pistolet, Alpro Soya Mild & Creamy. Dinner: Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet. Snacks/Other: Rosé, Alesto Cocktail Nootjes, Koekje, Appel, Alpro Soya Mild & Creamy. more...
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1812 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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