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13..7 Body Fat
40.2 Muscle
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50.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 28.24g | Prot: 47.94g | Carbs: 111.64g.
Pre-Breakfast: Coffee with Milk and Sugar. Second Breakfast: Bananas, Yum Yum Crunchy Peanut Butter, Plain French Toast. Dinner: Steak (Lean Only Eaten), Nature's Garden Mixed Vegetables. Snacks/Other: Sprite Sprite (Can), Jungle Snack Mix Cranberry Fusion. more...
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Gaining 1.4 kg a Week
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NGrobler's Weight History
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