MatzeSTD's Journal, 03 Mar 22

Passt :)
87.2 kg Lost so far: 12.3 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:
2027 kcal Fat: 69.25g | Prot: 89.25g | Carbs: 258.87g.   Breakfast: K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Kaufland Jagdwurst, Lätta Lätta Joghurt. Lunch: Bad Liebenwerda Brause Himbeer, Döner Kebab. Dinner: Peak Whey Selection Vanille. Snacks/Other: Milka Alpenmilch, Piasten Schokolinsen. more...
2695 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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