Weigh In record (no journal entry) for 03 March 2022
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94 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 19.89g | Prot: 35.17g | Carbs: 92.29g.
Breakfast: Pakkasmarja Puolukka, X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Kotimaista Suomalainen Jääsalaatti, Paprika (Punainen), Atria Viljaporsaan Fileepihvi. Dinner: Valio Oltermanni, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Rasvaton Maito, O'boy Kaakaojuomajauhe. Snacks/Other: Omenat. more...
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Gaining 0.7 kg a Week
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ruusunverso's Weight History
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