Weigh In record (no journal entry) for 03 March 2022
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71.1 kg
Lost so far: 11 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 32.24g | Prot: 38.60g | Carbs: 100.11g.
Lunch: Jumbo Volkoren Knäckebröd, Calvé Licht en Romig, Aldi Filet Americain, HAK Sperziebonen, Gekookt Ei. Dinner: Kanzi Appels, Rozijnen, Alpro Coconut No Sugars, Quaker Havermout (40g). Snacks/Other: Body & Fit Smart Protein Chips. more...
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Losing 2.1 kg a Week
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ElineG2022's Weight History
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