Weigh In record (no journal entry) for 03 March 2022
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 21.70g | Prot: 35.56g | Carbs: 104.91g.
Breakfast: 焼き芋. Lunch: 焼き芋, 鶏の手羽肉. Snacks/Other: Dole パイナップルスライス, カカオニブ, ブルガリアヨーグルト プレーン, 冷凍ブルーベリー, マイプロテイン インパクトホエイプロテイン 抹茶. more...
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Losing 1.2 kg a Week
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