Weigh In record (no journal entry) for 03 March 2022
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115.1 kg
Lost so far: 7.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 74.74g | Prot: 35.01g | Carbs: 53.33g.
Breakfast: Копченов Сало Домашнее с Чесноком, Огурец (с Кожурой), Омлет или Яичница. Snacks/Other: Грецкие Орехи, Шоколадница Печеное Яблоко с Медом, Гренки Домашние. more...
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Losing 0.7 kg a Week
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Naderand's Weight History
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