Татьяна Роман174's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

57 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

1141 kcal

Fat: 29.50g | Prot: 97.07g | Carbs: 123.14g. Lunch: Алексеевский Сгущенка с Сахаром , Манная Крупа, Вареное Яйцо, Ситно Творог 5%. Dinner: Мираторг Мексиканская Смесь, Здоровка Соевое Мясо Гуляш. Snacks/Other: Магнит Яблоко Гренни Смит. more...

2045 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Татьяна Роман174's Journal, 03 Mar 22

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Татьяна Роман174's Weight History