Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Татьяна Роман174
Journal
03 Mar 22
Татьяна Роман174's Journal, 03 Mar 22
Татьяна Роман174's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2022
57 kg
Lost so far:
8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2022:
1141 kcal
Fat: 29.50g | Prot: 97.07g | Carbs: 123.14g.
Lunch:
Алексеевский Сгущенка с Сахаром , Манная Крупа, Вареное Яйцо, Ситно Творог 5%.
Dinner:
Мираторг Мексиканская Смесь, Здоровка Соевое Мясо Гуляш.
Snacks/Other:
Магнит Яблоко Гренни Смит.
more...
2045 kcal
Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Татьяна Роман174's Weight History
View Complete History