Weigh In record (no journal entry) for 21 March 2020
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 45.99g | Prot: 95.37g | Carbs: 146.89g.
Breakfast: Leite (Leite Integral), Café com Açúcar, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Feijão Carioca, Arroz Branco (Cozido), Cenouras, Repolho Verde, Ovo Cozido, Batatas (sem Casca, sem Sal, Fervido), Seara Filé de Peito de Frango. Dinner: Mucilon Multi Cereais, Leite (Leite Integral), Açúcar. Snacks/Other: Dona Benta Bolo de Chocolate, Fortaleza Cream Cracker, Pasta de Amendoim, Banana Prata, Canela. more...
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1553 kcal
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Exercise:
Cooking - 5 minutes, Hanging Laundry - 15 minutes, Sleeping - 9 hours and 30 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 14 hours and 4 minutes. more...
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Jordannia Oliveira's Weight History
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