christinaxoxo12's Journal, 16 Jun 14

christinaxoxo12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2014

59.0 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

556 kcal

Fat: 14.82g | Prot: 20.23g | Carbs: 97.93g. Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Pineapple, Starbucks Coffee Frappuccino Light (Grande). Snacks/Other: Chewing Gum (Sugared), Chewing Gum (Sugarless). more...

2398 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Tennis - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

christinaxoxo12's Weight History

View Complete History

christinaxoxo12's Journal, 16 Jun 14

Submit a Comment

christinaxoxo12's Weight History