Weigh In record (no journal entry) for 03 March 2022
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57.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 73.43g | Prot: 98.39g | Carbs: 66.35g.
Breakfast: 雀巢 (Nestlé) 醇品經典風味咖啡粉. Lunch: 好菇道 鴻喜菇, 雪白菇, 雞腿, 旭家 蒟蒻小寬麵, 青醬. Dinner: 西芹, 雞腿, 旭家 蒟蒻米, 小白菜, 元家 冷凍大比目魚切片. Snacks/Other: 光泉 咖啡專用牛乳, 巧克力粒, 戚風蛋糕, 卡士達醬. more...
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Losing 3.5 kg a Week
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