Weigh In record (no journal entry) for 02 March 2022
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77.2 kg
Lost so far: 42.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 68.78g | Prot: 83.79g | Carbs: 291.64g.
Breakfast: Piraquê Biscoito de Maizena, Polenghi Queijo Frescal Ultrafiltrado, Coop Pão Brasília, Walmart Pão Francês Integral, Qualy Manteiga Extra com Sal, DIA Pão de Queijo Tradicional, Café com Leite e Açúcar, Becel Margarina Original. Lunch: Starbucks Cappuccino Chocolate (Grande), Cookies de Aveia, Rei do Mate Mini Pão de Queijo , Banana. Dinner: Carioca Feijão Cozido, Batatas Fritas, Tio João Arroz com Brócolis , Contra-filé, Seara Filé de Frango à Parmegiana, Gym Chef Batata Sauteé. more...
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Losing 0.9 kg a Week
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