Weigh In record (no journal entry) for 03 March 2022
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65.3 kg
Lost so far: 1.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 36.49g | Prot: 75.89g | Carbs: 111.98g.
Breakfast: Goldenfil Chocolate Spread, Swanish Roti Tawar Gandum. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Salad Kubis atau Selada Kol dengan Saus. Dinner: Rumput Laut (Disiapkan dengan Kecap Asin), Ikan Panggang, Nasi Merah. Snacks/Other: Buah Pir. more...
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Losing 2.8 kg a Week
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fnilasari1's Weight History
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