Weigh In record (no journal entry) for 03 March 2022
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 28.68g | Prot: 60.49g | Carbs: 178.77g.
Breakfast: Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Kongbap Chia Seed & Quinoa, Nasi Putih, Roti Panggang. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat . Dinner: Indomie Mi Goreng, Nasi Goreng. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Pisang. more...
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Gaining 3.2 kg a Week
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Madam Naya's Weight History
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