Weigh In record (no journal entry) for 16 June 2014
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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953 kcal
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Fat: 22.42g | Prot: 58.50g | Carbs: 131.42g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Quillayes Queso Gruyere, Chocotorta, Naranjas, Lechuga de Hoja Verde, Papa Asada (sin Grasa Añadida en la Cocina), Carne Asada (Sólo Consumir Magra). Dinner: Quillayes Queso Fresco, Salsa de Tomate, Polenta al Horno o Hervido, Mandarinas, Café. Snacks/Other: Galletas de Soda, Café con Leche Descremada. more...
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2931 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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