Weigh In record (no journal entry) for 16 June 2014
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 34.48g | Prot: 50.36g | Carbs: 187.56g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Post Shredded Wheat Original Cereal. Lunch: Safeway Salad Macaroni, Cantaloupe Melons, Safeway Deviled Egg Potato Salad. Dinner: Daisy Sour Cream, Black Beans (Canned), Tostitos Scoops! 100% White Corn Tortilla Chips, Tillamook Medium Cheddar Cheese Sliced. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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Losing 22.2 kg a Week
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bourbonblonde's Weight History
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