Weigh In record (no journal entry) for 03 March 2022
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 30.33g | Prot: 32.14g | Carbs: 104.48g.
Breakfast: Chia Seed, Buah Pir. Lunch: Mie Ayam. Dinner: Kubis, Wortel, Kecambah, Telur. Snacks/Other: Khong Guan Superco. more...
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Losing 5.6 kg a Week
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fidhohkhafidhoh's Weight History
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