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semangat konsisten 😍
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62 kg
Lost so far: 0.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 28.18g | Prot: 59.86g | Carbs: 189.26g.
Breakfast: Madu, Ampela, Nasi Putih, Oriflame Nutrishake, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Telur Rebus, Indomie Rasa Ayam Bawang, Lemonilo Mie Goreng Pedas Korea. Dinner: Mie Telur (Ditambah, Masak), Yakult Yakult, Chicken Nugget, Nasi Putih. more...
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Losing 4.2 kg a Week
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yulianinurulinayah's Weight History
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