Weigh In record (no journal entry) for 02 March 2022
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 110.71g | Prot: 115.89g | Carbs: 95.98g.
Breakfast: Kiwi Fruit, Polonez Hindi Füme XL , Scrambled Egg , Ünal Beyaz Peynir, Polonez Hindi Füme XL , Komili Natürel Sızma Zeytinyağı, Uno Çok Tahıllı Ekmek, Kiwi Fruit, Avocado. Dinner: Altınkılıç Kefir, Mashed Potato (from Fresh), Ekici Tereyağı, Beef Steak (Lean Only Eaten), Komili Natürel Sızma Zeytinyağı. Snacks/Other: Sırma Teatoks, VOONKA Kolajen, Sırma Kolajen. more...
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2390 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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cavcavali's Weight History
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