Weigh In record (no journal entry) for 03 March 2022
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109.8 kg
Lost so far: 2.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 94.30g | Prot: 189.83g | Carbs: 64.93g.
Breakfast: セブンイレブン フライドチキン. Lunch: 人参, にら, 野菜, 長ねぎ, 卵, タカノフーズ 絹美人, もやし, 鶏の胸肉, おかめ納豆 国産中粒納豆. Dinner: おかめ納豆 国産中粒納豆, 卵, タカノフーズ 絹美人, 鶏の胸肉, 白菜. more...
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2934 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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ゴンザレスダイエット's Weight History
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