Weigh In record (no journal entry) for 02 March 2022
|
107.2 kg
Lost so far: 26.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2191 kcal
|
Fat: 82.93g | Prot: 113.34g | Carbs: 237.52g.
Lunch: Roggen Knäckebrot, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. Dinner: Wagner Steinofen Pizza Salami , Ja! Baguette Salami Pikant. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|