Weigh In record (no journal entry) for 02 March 2022
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111.2 kg
Lost so far: 9.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 22.34g | Prot: 49.47g | Carbs: 45.76g.
Breakfast: Coffee, Great Value Apple Cinnamon Bar. Lunch: Kroger Raw Large Shrimp. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Parkay Squeeze Vegetable Oil Spread, Air Popped Popcorn. more...
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Losing 2.5 kg a Week
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unclesam328's Weight History
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