Weigh In record (no journal entry) for 02 March 2022
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93 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 64.55g | Prot: 111.00g | Carbs: 41.81g.
Breakfast: Bread, Boiled Egg, Egg Omelet or Scrambled Egg. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Cheddar Cheese , Dried Pine Nuts . more...
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Gaining 0.1 kg a Week
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sword2017's Weight History
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