Weigh In record (no journal entry) for 02 March 2022
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 37.10g | Prot: 94.60g | Carbs: 73.68g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Polenguinho Polenguinho Light, Patinho Grelhado, Omelete ou Ovos Mexidos. Dinner: Repolho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Growth Supplements Pasta de Amendoim Growth, Arroz Branco (Cozido). more...
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Losing 0.8 kg a Week
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@guilhermeueda's Weight History
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