ゴンザレスダイエット's Journal, 01 Mar 22

Weigh In record (no journal entry) for 01 March 2022

110.6 kg Lost so far: 1.6 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

1951 kcal

Fat: 141.41g | Prot: 134.11g | Carbs: 31.37g. Lunch: おかめ納豆国産中粒納豆, 豆腐, 長ねぎ, 豚バラ肉. Dinner: 鶏のもも肉, シーザーサラダ, おかめ納豆国産中粒納豆. more...

2967 kcal

Exercise: Grocery Shopping - 1 hour and 3 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.8 kg a Week


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ゴンザレスダイエット's Weight History