Weigh In record (no journal entry) for 02 March 2022
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61.4 kg
Lost so far: 4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 35.93g | Prot: 130.42g | Carbs: 121.92g.
Breakfast: Miel, Banana, Salvado de Avena, Clara de Huevo, Huevo. Lunch: Natura Mostaza, Zapallito Verde, Clara de Huevo, Salvado de Avena, Huevo, Matarazzo Tirabuzón Integral, Pechuga de Pollo a la Plancha. Dinner: Lactal Pan Lactal Salvado, Pechuga de Pollo a la Plancha, Huevo Duro. Snacks/Other: Kös Pasta de Mani, Clara de Huevo, Salvado de Avena, Banana, Manzana Verde, Huevo, Arándanos Congelados. more...
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2216 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Losing 0.7 kg a Week
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galle_ga's Weight History
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