Weigh In record (no journal entry) for 02 March 2022
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 52.96g | Prot: 40.06g | Carbs: 100.57g.
Dinner: Tam Buğday Ekmeği, Yoğurtlu Ispanak, Sebzeli Tavuk Yemeği. Snacks/Other: Ülker Bitter Çikolata %60, Süt, Eti Karam Bitter, Eti Lifalif Tahıl Gevreği, Migros Muz, Elma, Şekersiz Türk Kahvesi. more...
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1824 kcal
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Exercise:
Cleaning - 1 hour, Squats (Legs) - 4 minutes, egzersiz - 11 minutes, Dance (fast step, aerobic) - 11 minutes, Resting - 22 hours and 34 minutes. more...
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Gaining 0.4 kg a Week
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estarperdido's Weight History
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