Weigh In record (no journal entry) for 02 March 2022
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59 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 30.59g | Prot: 44.59g | Carbs: 64.55g.
Breakfast: Pão Francês, Tirolez Queijo Minas Frescal, Ovo Frito sem Gordura. Lunch: Melão Amarelo, Batatas Brancas (com Casca, no Forno), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Philadelphia Cream Cheese Light, Marilan Magic Toast Multi Cereais (1). Snacks/Other: Maçã, Hortifruti Goiaba Vermelha. more...
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1875 kcal
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Exercise:
Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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apoliane2022's Weight History
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