Weigh In record (no journal entry) for 02 March 2022
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85.1 kg
Lost so far: 12.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 38.21g | Prot: 99.94g | Carbs: 87.44g.
Lunch: Bacon, Pernil Assado, Carioca Feijão Cozido. Dinner: Pernil Assado, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Tirolez Queijo Prato, Laranjas, Goiaba Vermelha, Goiaba Vermelha. more...
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Losing 0.7 kg a Week
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