Weigh In record (no journal entry) for 02 March 2022
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83 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 53.56g | Prot: 72.35g | Carbs: 99.60g.
Breakfast: Café Brasileiro Café, Itambé Iorgute, Sadia Mussarela, Seven Boys Pão de Forma (50g). Lunch: Feijão Carioca, Ovo de Codorna. Dinner: Coblens Ovos de Codorna em Conserva, Itambé Mussarela Fatiada, Quaker Farelo de Aveia. Snacks/Other: Granola, Maçãs Gala, Café Brasileiro Café, Bauducco Levíssimo Água e Sal. more...
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steady weight
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