Weigh In record (no journal entry) for 02 March 2022
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72 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 105.02g | Prot: 112.22g | Carbs: 176.80g.
Breakfast: Ail, Pomme, Noix, Puget Huile d'olive Vierge Extra, Petit Navire Thon Entier au Naturel Albacore, Monoprix Beurre Doux, Radis. Lunch: Oignons, Puget Huile d'olive Vierge Extra Bio, Farine de Blé Blanche (Tout Usage), Bjorg Tofu Nature, Auchan Bio Riz Semi Complet, Carrefour Bio Beurre Doux, Radis, Crêpes Nature. Dinner: Casino Thon Albacore au Naturel, Puget Huile d'olive Vierge Extra Bio, Avocat, Carottes Cuites, Oeuf (Entier), Ail Cuit, Lentilles Cuites. Snacks/Other: U Miel de Fleurs, Crêpe au Sucre, Puget Huile d'olive Vierge Extra Bio, Banane, Petit Navire Thon Entier au Naturel Albacore, Noix. more...
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3379 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Hiking - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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