Weigh In record (no journal entry) for 02 March 2022
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 219.06g | Prot: 85.60g | Carbs: 114.02g.
Breakfast: Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Lunch: Pita Bread, Bulgur (Fat Not Added in Cooking), Radishes, Olive Oil, Ali Butcher Beef, Cilantro, Red Cabbage, Cherry Tomatoes, Avocados, Olive Oil, Black Pepper, Salt, Carrots, Lemon, Onions, Cucumber (with Peel), Olive Oil, Tomatoes. Dinner: Cheddar Cheese , Puck Cooking Cream, Coffee, Sugar Substitute (Saccharin Based, Liquid). Snacks/Other: Cereal School Cocoa, Arla Cooking Cream, Trader Joe's Organic Raw Almonds, Spectrum Organic Virgin Coconut Oil, Flaxseed Seeds, Butter, Sugar Substitute (Saccharin Based, Liquid), Walnuts, Evaporated Milk, Black Olives. more...
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3447 kcal
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Exercise:
Desk Work - 4 hours, Cleaning - 30 minutes, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Grocery Shopping - 30 minutes, Sleeping - 7 hours and 24 minutes, Running (jogging) - 8/kph - 1 minute, Driving - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 2 hours and 35 minutes. more...
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steady weight
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Mohammed Sowid's Weight History
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