anice fernandes's Journal, 02 Mar 22

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Weigh In record (no journal entry) for 02 March 2022

64.1 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

1239 kcal

Fat: 68.02g | Prot: 80.43g | Carbs: 78.34g. Breakfast: Ovo Cozido. Lunch: Abobrinha Cozida, Tomates, Pepino (Descascado), Peixe no Forno ou Grelhado. Dinner: Filé de Peixe no Forno ou Grelhado. Snacks/Other: Essential Nutrition Xilitol, Morangos, Nestlé Creme de Leite, Queijo Minas. more...

1745 kcal

Exercise: aeróbico - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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anice fernandes's Journal, 02 Mar 22

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anice fernandes's Weight History