Weigh In record (no journal entry) for 28 February 2022
|
81.6 kg
Lost so far: 12.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1045 kcal
|
Fat: 34.98g | Prot: 50.88g | Carbs: 134.51g.
Breakfast: Queijo Mozzarella, Becel Margarina Original sem Sal, Seven Boys Pao de Forma de Leite, Nestlé Nutren Protein, Santa Clara Leite UHT Semidesnatado. Lunch: Molho de Espaguete sem Carne, Camil Proteína de Soja Texturizada, Arroz Parboilizado Cozido, Alface, Cogumelo ao molho madeira. Dinner: Santa Clara Leite Semidesnatado, Becel Margarina Ômega 6, Santa Clara Requeijão Cremoso Light, Nutrella Pão Integral, Ritter Geléia de Goiaba , Queijo Mozzarella. Snacks/Other: Nutry Barrinha de Bolo de Chocolate, Dori Disqueti (Pacote). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|