Weigh In record (no journal entry) for 02 March 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 61.84g | Prot: 154.60g | Carbs: 175.79g.
Breakfast: Ovo Frito sem Gordura, Ceifeiro Semente de Chia, Semente de Abóbora, Banana, Melitta Café sem Açúcar . Lunch: Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Queijo Mozzarella, Brócolis Cozido, Macarrão Integral Cozido, Sadia Empanado de Frango. Snacks/Other: Optimum Nutrition Whey Protein, Albumina, Serramar Iogurte Integral com Mel, Melitta Café sem Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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1713 kcal
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Exercise:
Pedalling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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monstrinha46's Weight History
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