Weigh In record (no journal entry) for 02 March 2022
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80.7 kg
Lost so far: 6.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 64.68g | Prot: 98.05g | Carbs: 69.56g.
Breakfast: Jaguacy Avocado, Nutrella Pão Supreme 100% Integral , Ovo. Lunch: Filé Mignon Grelhado, Tio João Arroz Integral Cozido. Dinner: Catupiry Requeijão Cremoso, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface Americana, President Queijo Mussarela, Ovo, Pullman Rap10 Integral. Snacks/Other: Essential Nutrition Cacao Whey, Banana Nanica. more...
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Gaining 0.8 kg a Week
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