Weigh In record (no journal entry) for 24 February 2022
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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490 kcal
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Fat: 12.46g | Prot: 21.87g | Carbs: 77.42g.
Breakfast: Quaker Instant Oatmeal, Jeruk (dengan Kulit), Pisang, Telur Rebus. Lunch: Ayam Rica-Rica, Nasi Putih. more...
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Losing 3.5 kg a Week
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kurnia Andrianti's Weight History
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