Weigh In record (no journal entry) for 02 March 2022
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56.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 43.75g | Prot: 68.79g | Carbs: 214.96g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Ômegafor Plus, Ache Sitol (Inositol + Ácido Fólico). Lunch: Lacta Intense 60% Cacau Mix de Nuts, Gengibre (Pó) Moído , Repolho Cru(a) - (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE), Batata Doce Cozida sem Sal (Tabela Tucunduva). Dinner: Tomate (Tabela Tucunduva), Aurora Presunto Cozido sem Capa de Gordura, Pão Trigo Francês (TACO). Snacks/Other: Torta Mania Torta Choconozes. more...
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Gaining 2.1 kg a Week
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Paula Emmel's Weight History
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