Weigh In record (no journal entry) for 02 March 2022
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 48.50g | Prot: 40.98g | Carbs: 178.10g.
Breakfast: Yeşil Zeytin, Kiraz Domates, Pankek, Genç Yeşil Soğan, Salatalık (Soyulmuş), Yumurta Omleti, Ekici Süzme Peynir. Lunch: Knorr İşkembe Çorbası, Filiz Erişte, Lokum, Havuç Suyu, Elma Suyu. Dinner: Bulgur Pilavı, Ev Yapımı Yoğurt, Zeytinyağı, Kabak. Snacks/Other: Torku Kakaolu Tahin Helva. more...
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Gaining 0.1 kg a Week
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cansubolat3's Weight History
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