Weigh In record (no journal entry) for 02 March 2022
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99.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 31.26g | Prot: 106.31g | Carbs: 199.65g.
Breakfast: Harry Eiweißbrot Lower Carb, Gut & Günstig Hähnchenbrustfilet in Aspik. Lunch: Landjunker Putengeschnetzeltes Farmer, Beste Ernte Brechbohnen, Ebly Ebly Gekocht. Dinner: Penny Markt Feine Junge Brechbohnen, Penny Ready Mini Schnitzel Hähnchen. Snacks/Other: Sternburg Export. more...
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3427 kcal
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Exercise:
Showering - 10 minutes, Weight Training (moderate) - 1 hour, Shopping - 30 minutes, Cooking - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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Andreas Kreuger's Weight History
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