Weigh In record (no journal entry) for 02 March 2022
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79 kg
Lost so far: 31 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 61.38g | Prot: 92.49g | Carbs: 66.75g.
Breakfast: Çırpılmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sığır Eti Pastırma (%98 Yağsız). Dinner: Reis Basmati Pirinç, Fırında Tavuk. Snacks/Other: Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Ceviz, Badem. more...
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Losing 0.4 kg a Week
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Enes_Yldz's Weight History
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