Weigh In record (no journal entry) for 16 June 2014
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3943 kcal
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Fat: 148.22g | Prot: 277.41g | Carbs: 377.43g.
Breakfast: Jajecznica, Chleb Żytni, Just Fit Musli Śniadaniowe, Tola Jogurt Naturalny. Lunch: Rzodkiewka, King Oscar Tuńczyk w Kawałkach w Sosie Własnym, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Czerwona Papryka, Pomidory. Dinner: Ziemniaki, Mięso z Udka Kurczaka, Szparagi, Bekon. Snacks/Other: Omlet lub Jajecznica, Truskawki, Herbalife Baton Proteinowy, Powerade Cherry, XTREME BEEF HYDROLYZED PROTEIN ISOLATE odżywka białkowa, ActivLab BCAA Xtra, Migdały, Nektarynki, Banan. more...
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5132 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Desk Work - 5 hours, Bicycling (fast) - 24/kph - 1 hour and 25 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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