Weigh In record (no journal entry) for 02 March 2022
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73.3 kg
Lost so far: 7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 87.23g | Prot: 92.68g | Carbs: 91.51g.
Breakfast: Seitenbacher Dinkelflakes, Magerquark. Lunch: DM Bio Cashew Kerne, Gutes Land Ziegenkäse. Dinner: Real Thai Tom Kha Suppen Paste, Möhren, Edamame, Garnelen, Bamboo Garden Kokosmilch. Snacks/Other: Möhren, Kohlrabi. more...
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Losing 2.1 kg a Week
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