ginat79's Journal, 02 Mar 22

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Weigh In record (no journal entry) for 02 March 2022

63.4 kg Lost so far: 4.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

1354 kcal

Fat: 59.24g | Prot: 95.58g | Carbs: 81.32g. Breakfast: Pirkka Kermajuusto 17%, Kauraleipä. Lunch: HK Ohuen Ohut Kalkkunanfilee, Kauraleipä, Blå Band Lämmin Kuppi Tomaatti Vuohenjuusto. Dinner: K-Menu Savupallas, Rainbow Tonnikalaa Paloina Öljyssä, Maggi Kananmakuinen Nuudeli. Snacks/Other: Valkoviini. more...

1678 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ginat79's Journal, 02 Mar 22

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