Weigh In record (no journal entry) for 02 March 2022
|
76.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 23.19g | Prot: 48.49g | Carbs: 143.16g.
Breakfast: Canela, Mirtilos, Morangos, Sores Açúcar Amarelo, Prozis Aveia Instantanea Integral. Lunch: Bacon, Pingo Doce Bifes de Frango , Regueifa. Dinner: Bacon, Pingo Doce Bifes de Frango , Regueifa. Snacks/Other: Pingo Doce Liégeois Chocolate e Nata. more...
|
|
2129 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diário da Magui's Weight History
|