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😳
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 79.07g | Prot: 80.59g | Carbs: 131.09g.
Breakfast: Kühlmann Antipasti Aufstrich Honig-Senf, Aldi Roggenmischbrot, Milbona Emmentaler in Scheiben (25g), Kaffee mit Milch, Teekanne Fenchel Anis-Kümmel. Lunch: Grobe Hühner-Nudelsuppe. Dinner: Senf, Kasländer Leicht & Aromatisch, American Sandwich Vollkorn, Gekochtes Ei. Snacks/Other: Rocher Rocher, Mars Celebrations (9.1g). more...
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3231 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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